![]() ![]() Regardless of preference, all yoga flow instructors know that this style of practice focuses on breath synchronization. Classes do not have set poses, giving each teacher the unique ability to personalize their practice, sometimes moving quickly through positions, and other times maintaining a slower, steadier pace. Yoga flow classes are one of the most popular modern styles of yoga, and you can find them at almost any studio. Yoga FlowĪlso known as “Vinyasa” yoga, this style is referred to as “flow” because of how smoothly the poses run together. Yin Yoga – Deep Stretch with Jenelle is offered weekly on Sundays from 5:30pm to 6:30 p.m. It also is an effective way to work through anxiety, trauma, addiction, and emotional issues because of its focus on meditation and stillness.įlow Fitness has recently added yin yoga to our Fremont studio’s weekly class offering! Yin yoga is oftentimes an excellent choice for athletes and other individuals with physically active lifestyles. The movements target the body’s connective tissues in order to regulate the body’s flow of energy and promote balance and flexibility. Yin yoga’s main focus is calming the mind, reducing stress, and entering the mentality of focused meditation. These positions are most beneficial when you relax your muscles into the pose, deepening the stretch and finding your balance. ![]() Yin yoga is a slow-paced practice that encourages holding postures for five, ten, or sometimes even up to twenty minutes. Read up on the three main yoga styles that Flow Fitness offers, and decide for yourself which one seems right for your needs.įounded in the 1970s by Taoist yoga teacher Paulie Zink and based off of centuries-old techniques practiced in China and Taiwan, this style has twenty main poses, but can sometimes expand to upwards of forty. It may seem like yoga styles are all basically the same, but in reality more than a hundred different schools of yoga exist. Practicing yoga has been proven to assist with flexibility, strength, balance, and mental health, with approximately 20 million Americans participating each year. What we see as yoga today is a conglomerate of thousands of ideas, texts, and teachers and the evolution of practices from around the world. The history of yoga dates back over 5,000 years, originating in India with deeply spiritual and philosophical roots. ![]()
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